Exercise Guide

Alternating Side Leg Raise (easier version here)
Barbell Overhead Press
Barbell Squat
Bottoms Up

Cable Internal Rotation

Car Driver
Close Grip Lat Pull-Down

Drag Curl
Dumbbell Fly
Dumbbell Lunge

Dumbbell Scaption
Hammer Curl
Hanging Leg Raise (easier version here)
Leg Extension
Plate Twist
Reverse Grip Bent Over Row
Seated Cable Row
Standard Push-Up

Tricep Kickback
Wide Grip Pull-Up (may use an assisted pull-up machine)
Wide Incline Push-Up