Burn More Calories

A question I am frequently asked is this: "How can I make sure I am burning as many calories...

Why Won't My Abs Show?

I hear it all the time -- "I have been working out my abs for so long now. Why have I hardly...

How I Passed the NASM Exam

Today, I passed the National Academy of Sports Medicine Personal Training Certification exam! I...

Gymwear Essentials Under $75

Fall is in the air and that also means that some of my favorite athletic outfitters are releasing fresh...

How to Love Yourself

I work with victims of domestic violence. Once a week, I meet with our clients who live at our Women's...

My Jumpsuit Obsession

The title says it all. I have recently developed an obsession with jumpsuits and I am so glad they...

High-End Gym Fashion Tips

Being a newlywed undergrad college student, money is something that is on my mind a lot. I'm constantly...

Bikini Competitor Diet

I haven't mentioned this much before, but I am an NPC bikini competitor. For those of you who are not...

Flowy Summer Florals

Dress: Forever 21 size S // Shoes: Michael Kors (past season - similar) It was 93 degrees...

How to Love Running

Top: Forever 21 (old) // Leggings: Forever 21 in XS // Shoes: Nike (youth size...